HELPFUL CRISIS RESOURCES

988 Suicide & Crisis Lifeline is a free suicide prevention and crisis intervention service available to anyone in suicidal crisis or emotional distress of any kind in the United States via phone, text message (SMS) and online chat.​​​​​

Provides 24/7, free and confidential support and information by text message, online chat and WhatsApp. We are available to talk with you about any kind of experience relating to mental health, including anxiety, depression, self-harm, stress, and thoughts of suicide.​​​​​​

HelpLine volunteers are working to answer questions, offer support and provide practical next steps. Because we’re in this together, you are not alone. We are a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public.

Substance Abuse and Mental Health Services Administration's (SAMHSA’s) National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. 

A crisis support service for suicide prevention, substance use, and youth-related issues.

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National Suicide Prevention Lifeline: 1-800-273-8255
Oregon YouthLine: 1-877-968-8491
ChildHelp: 1-800-422-4453

The LGBT National Hotline provides support for people of all ages who have questions or concerns about sexual orientation, gender identity, relationships, coming out, mental health, and more. Trained volunteers offer a safe and affirming space to discuss personal struggles, seek guidance, and find LGBTQ-friendly resources, including local support groups, healthcare providers, and legal assistance.

Provides Peer Support and Resources for Mental Health, Drug and Alcohol Addiction in Multnomah and Washington County.

The National Human Trafficking Hotline is a national, toll-free hotline, available to answer calls, texts, and chats from anywhere in the country, 24 hours a day, 7 days a week, every day of the year.

National Sexual Assault Hotline is dedicated to providing 24/7, free, compassionate and confidential support by phone and online chat. We are here to help everyone in United States who may need emotional support with abuse & domestic violence, anxiety, depression, loneliness, parenting, relationships, self-harm, sexual abuse, stress, substance use, supporting a friend or family member, trauma & PTSD.

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents, Caregivers, Children and Youth of all Ages by phone, text and live chat and connect you to Weekly Parents Anonymous Groups.

Trans Lifeline offers 24/7, free, compassionate and confidential support by phone. We are here for the LGBTQ+ community in United States who may need emotional support with gender & sexual identity.

Veterans Crisis Line is dedicated to providing 24/7, free and confidential support and information over phone, text message (SMS) and online chat. We are here to help veterans in United States who may require support with abuse & domestic violence, anxiety, depression, family issues, grief & loss, loneliness, relationships, self-harm, stress, suicide, supporting a friend or family member, physical illness, trauma & PTSD.